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Forty-five minutes. Zero excuses.

HIIT · Boxing · Strength

Forty-five minutes. Zero excuses.

Boutique HIIT and boxing classes in East Austin. Coach-led, music-driven, limited spots per session so you always get real attention.

Book your first class freeSee the schedule

As seen in

01Runner's World02Shape03Men's Health04Well+Good05Athletech News06Nike Training Club07Time Out New York
Built for people who hate being bored at the gym

Our Philosophy

Built for people who hate being bored at the gym

Burn House started in 2021 with eight bags, a borrowed sound system, and a firm belief that group training only works when the coach actually watches you move.

Every class is capped at sixteen people. Every coach holds a correction quota, they're expected to fix your form at least twice per session. We track it. Because a class where nobody gets corrected is a class where nobody's actually coaching.

We added HIIT programming in 2022 after members kept asking for something to pair with bag work. Now we run four formats Monday through Sunday, same intensity expectations across all of them.

Sixteen people per class. Every coach is expected to correct your form twice. We track it.

Class Types

Pick your intensity

Boxing Fundamentals

Technique-first bag work. Learn the six punches, defense basics, and footwork. Works for every fitness level because the foundation is the workout.

HIIT 45

Alternating rounds of kettlebells, sleds, battle ropes, and plyometrics. Three-to-one work-to-rest ratio. No equipment experience required.

Boxing + Weights

Splits the class between bag rounds and compound lifts. Burn's most popular format. Builds conditioning and strength in the same session.

Sunday Conditioning

Lower-intensity active recovery format. Mobility, core, and aerobic capacity work. Good for the day after something hard.

Lead Instructors

The people who push you

Marcus Okafor
Marcus Okafor
Head Coach, Boxing

Former amateur welterweight, ten years of coaching across three gyms. Joined Burn House at launch. Runs all boxing fundamentals and Saturday morning open floor.

Dana Reyes
Dana Reyes
Head Coach, Strength and HIIT

NSCA certified, seven years in group fitness. Designed the HIIT 45 format and the Sunday Conditioning curriculum. Coaches Tuesday and Thursday morning blocks.

Kemi Adeyemi
Kemi Adeyemi
Coach

Collegiate sprint background, three years in functional training. Specializes in athletic conditioning and movement efficiency. Covers evening blocks.

First Class

Your first visit, step by step

01

Book online

Pick a class and time from the schedule. First class is free, no card required. You'll get a confirmation text with the address and a reminder an hour before.

02

Arrive five minutes early

Check in at the front desk. Your coach will introduce themselves, ask about any injuries, and pair you with the right gear if you're doing bag work.

03

Do the class

Follow the coach's cues. If your form's off, they'll fix it. If the pace is too fast, scale it. This is not a class where anyone finishes gasping and anonymous.

04

Pick a membership

After class, pick a package that fits your schedule: four classes a month up to unlimited. No annual contracts, cancel anytime with 30 days notice.

Our coaches, credentialed

National Academy of Sports MedicineNASM Certified Personal Trainer2019
American Council on ExerciseACE Group Fitness Instructor2020
USA BoxingUSA Boxing Coach, Level 22021
TRX TrainingTRX Suspension Training Qualified2022
Precision NutritionPrecision Nutrition Level 12023
American College of Sports MedicineACSM Exercise Physiologist2024
American Red CrossCPR / AED / First Aid

From the floor

What members say

  • Ana Reyes
    Member since 2023

    “Down 22 lbs, first sub-8-minute mile in a decade — and I actually look forward to Tuesdays.”

  • Marcus Ito
    Member since 2024

    “Every coach knows my name, my injury history, and what I'm working toward. That's not something you get at a chain gym.”

  • Priya Suh
    Member since 2022

    “I came for the boxing. I stayed because for the first time in my life a fitness place made me feel like an athlete, not a project.”

Boxing
HIIT
Conditioning
45 min sessions

Good to know

Before you walk in

No. Boxing Fundamentals is designed for beginners and runs alongside our other formats. Most members start there before adding HIIT 45 or Boxing + Weights to their rotation.

Standard workout clothes and athletic shoes with lateral support, cross-trainers or boxing shoes, not running shoes. We provide hand wraps and gloves; you're welcome to bring your own.

Four classes a month is $89. Eight classes is $149. Unlimited is $199. All plans are month-to-month. Drop-ins are $28 per class after your free first visit.

Yes. You can pause up to 60 days per calendar year with 72 hours notice. Useful if you travel, get injured, or just need a break. No fees, no hoops.

Street parking on East 6th is usually available before 7am and after 6pm. During peak hours, the lot behind Lustre Pearl on 6th has $5 validated parking. Mention Burn House at the attendant booth.

Ready to go

Book your first class

First class is on us. Show up five minutes early, wear shoes you can move in, and bring water. Everything else we handle.

Claim your free class

Contact

Get in touch

Studio
814 East 6th Street
Austin, TX 78702

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