Yoga · Meditation · Breathwork
A studio built around intentional practice. Vinyasa, restorative yoga, meditation, and breathwork taught by instructors who have practiced for decades.
Our Practice
Stillpoint opened in 2019 with one room, twelve mats, and a conviction that the city deserved a space with no mirrors, no music, and no performance. Just practice.
We teach traditional Ashtanga and Vinyasa alongside restorative and yin formats. Our instructors have studied in Mysore, Bali, and Rishikesh. They bring that lineage into a space that strips everything else away.
The practice begins the moment you arrive.
What We Offer
A breath-linked sequence moving through standing, balancing, and floor postures. Modifications available at every level. Classes run 60 and 90 minutes.
Self-paced practice in the traditional Mysore format. You practice your sequence; the instructor moves through the room offering adjustments. Intermediate and advanced students.
Fully supported postures held for five to ten minutes each. Props, bolsters, and blankets provided. Suited to all bodies and experience levels.
Thirty minutes of structured sit. Technique varies week to week: breath awareness, body scan, open awareness. No prior experience needed.
A two-hour session working through pranayama techniques from classical Hatha yoga. Monthly format, limited to eight participants for close instruction.
One-to-one or small group instruction. Your pace, your goals, your schedule. Ideal for beginners, injury recovery, or advancing an established practice.
The Space
From the community
I have practiced at studios across three cities. Stillpoint is the only one that has never felt like a fitness class. It feels like a practice.
Mara's Mysore room is the real thing. She adjusts, she teaches, she knows your practice. I drove forty minutes each way for two years before moving to SoHo just to be closer.
The breathwork intensive changed how I sleep and how I handle stress at work. I come back every month. It is the most useful two hours I spend.
Common questions
No. Vinyasa Flow classes are open to all levels and include modifications throughout. If you are brand new to practice, a private session first can help you build foundational vocabulary before joining group classes.
Class sizes range from eight to twenty depending on format. Mysore is capped at ten. Breathwork intensive is limited to eight. We keep the room small on purpose.
A mat if you have one, though we have loaners available at no charge. Wear comfortable clothing you can move freely in. All props, blankets, and bolsters are provided.
Yes. Single class, 10-class pack, and monthly unlimited memberships are available. Pricing is on the booking page. Introductory rate for first-timers covers any single class.
Many students practice with us during or after injury recovery. Please let your instructor know before class. Private sessions are the best starting point if you are working around a specific issue.
Contact
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